Stop Eating Bread Eat This Instead

 

In many countries, the to-go food is bread. Being the most staple food, bread has become part of the daily diet of many people.

New generation bakers and producers of bread boasts of making healthy bread, from the Oopsie bread made with eggs, butter, whipped cream to the rye bread, the overly refined wheat flour is at some point included therein.

Bread is a frequent item in the grocery list of most families, with many opting for bread they perceive to be healthier than the widely known white bread.

Brown bread, protein bread and wheat bread are an alternative to white bread. However, these breads are not a hundred percent healthy.

Totally getting rid of bread from the menu is not so easy, especially after growing up from childhood to adulthood. How can one possibly unlearn to eat what they have eaten over the years? A fantastic alternative to the white bread is homemade oat bread.

The homemade oat bread is delicious, healthy, gluten-free and it tastes just like the regular bread.

How to make the homemade oat bread 

Place 100g of oat in a blender, blend until smooth.

You can use 200g or less than a hundred grams, depending on the size of bread you intend banking.

Whisk 2-4 large/medium eggs ( you may choose to extract the egg yolk)

Add 1/4 cup of olive oil to the whisked eggs 

Depending on your preference, you may choose to include honey to the mix, as a sweetener. 

Add a tiny amount of already proved yeast to the mixture.

If honey has been added, you may choose to skip this step for a sprinkle of baking powder.

Knead your dough until the desired consistency is achieved. Allow to seat for a few minutes , transfer to the oven and allow to bake as you would your regular bread.

The oat bread is healthy, has a high fiber content, and suitable for people on a weight loss journey.